What is the Best Vaginismus Treatment?
Vaginismus can be well treated without the need for any type medication, hypnosis or going through surgery which should always be considered as a last option.
The difficulties and pain suffered during penetration are both treatable if you follow an expert Vaginismus Treatment program that is designed especially for treating Vaginismus and its related problems.
The best Vaginismus Treatment program to follow should be gradual and constructed in a step by step format. This would allow women to follow the program more comfortably and will ensure higher success rate.
Vaginismus Treatment In 5 Steps:
Step 1 – Understanding Vaginismus
This step is crucial and is intended to help you understand what is happening in your body and prepare you to take action in order to solve Vaginismus for ever. Every woman suffering from vaginismus needs to identify any emotions within her that are contributing to sexual pain with penetration.
Recognizing emotions will help figuring out what exactly contributes to the pelvic responses associated with penetration. It is very important to understand the connection between painful memories that trigger your emotions and the pain you experience (Vaginismus) at the time of penetration.
Traumatic events can also influence pelvic responses and you will have to learn to move forward without the emotions involved with the past history. This is not an easy step for many but a very crucial one and with the right guidance can be completed and overcome.
Step 2 – Eliminating Vaginal Tightness
Treatment strategies to treat vaginal tightness have the goal of eliminating the involuntary tightening of the vagina caused by tight contraction of the pelvic floor muscles in the vagina.
In this step, you will learn to control and exercise the pelvic floor muscles in order to eliminate the vaginal tightness and prepare your vagina to the next step which will be pain-free penetration.
Step 3 – Learning Insertion Techniques
Every woman having penetration difficulties or pain needs to learn the right techniques to allow initial entry without pain. In this step, you will learn muscle control techniques that will allow and facilitate the insertion of a small object (cotton swab, tampon or finger) into your vagina, working completely under your own pace.
Any involuntary muscle contractions that had previously closed the entrance to the vagina and made penetration difficult, will be actively diminished as you will learn to use these techniques.
You will learn how to flex and relax the pelvic floor under your own control and pace. Eliminating unwanted vaginal tightness and allowing pain-free entry to the vagina is the end results you will seek from a vaginismus treatment program.
Step 4 – Vaginal Insertion with Dilators
When used under guidance of a pelvic floor expert, vaginal dilators are very effective tools for eliminating pelvic tightness caused due to vaginismus. Vaginal dilators provide a substitute means to the correct pelvic muscle reactions.
You will learn vaginal insertion exercises and how to prepare yourself for transition to the stage where you will be ready for intercourse without pain.
Step 5 – Doing exercises before sexual intercourse is performed
In this step the you and your spouse begin to work together to prepare for pain-free intercourse.
The exercises are designed to build trust, understanding and assist in the process of adjusting to a controlled intercourse without pain.
You and your spouse will learn specific techniques that eliminate pelvic floor tension and prepare for the transition to full intercourse. These exercises complete the final transition to pain-free intercourse and will complete your vaginismus treatment program.
The Desired End Result
The desired end result any woman would seek for from any vaginismus treatment program would (and should) be pain-free and enjoyable intercourse. Free penis entry with movement and freedom from any pain or tightness.
This result can be achieved by following a well designed vaginismus treatment program that will follow the steps mentioned above.
The only problem left is finding the right type of vaginismus treatment program to follow and I am glad to let you know that I have found such a home based program that completely changed my life for the better.